Starting September 9th, the Oswego Family YMCA will be offering a Healthy Living Support Group on Monday nights from 7:00-8:00pm.
The purpose of this support group is to work with people of all ages in a group setting about some obstacles they may face living a healthy lifestyle. We'll discuss a variety of topics including but not limited to: goal setting, eating habits, workout habits, hectic schedules, motivation, accountability, managing stress, etc.
The support group will be led by the Health and Wellness Director: Lisa Cornelius. September 9th will be an intro night. No fee for the first night. This will be an informational meeting about what to expect in the group and you can find out if this is a right match for you.
Meetings will be held at the Oswego Family YMCA 160 E. Washington St Oswego, IL 60543
After September 9th Fee is $5.00 for YMCA Members (drop in) $10.00 for Community Participants
If you have any questions please feel free to contact Lisa Cornelius at 630-551-0797.
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