Invest in your future and prepare for a safe academic experience in this self defense workshop designed for young women ages 16-25. Whether you are already enrolled in college or are planning to go, learn how to avoid and escape dangerous situations and how to defend yourself in the event of an attack. Class will discuss and role play different self defense scenarios and practice basic strikes, counters, and escapes. Students will practice defending against both unarmed and armed attacks. Appropriate for all fitness stages and experience levels. Comfortable clothing should be worn.
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