Rondi's S.E.L.F. Fitness is a personal training and exercise solutions company serving Oswego and the surrounding areas. The company, led by certified trainer Rondi Stickney, offers all types of classes and services for clients, specializing in personal training, weight loss programs and boot camps. Some classes include Zumba, Pilates, childhood obesity work, yoga and teen classes among more. Additional programs include group personal training, as well as boxing and massage. The company also offers pole fitness, including private pole parties. Check its website for a full schedule or for details on prices.